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	<title>Comments on: How To Shadow Box (Muay Thai For Beginners)</title>
	<atom:link href="http://www.bornwin.com/blog/sports-winner/thai-boxing/how-to-shadow-box-muay-thai-for-beginners/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.bornwin.com/blog/sports-winner/thai-boxing/how-to-shadow-box-muay-thai-for-beginners/</link>
	<description>You are Born To Win</description>
	<pubDate>Sat, 31 Jul 2010 00:56:18 +0000</pubDate>
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		<title>By: egglot12</title>
		<link>http://www.bornwin.com/blog/sports-winner/thai-boxing/how-to-shadow-box-muay-thai-for-beginners/comment-page-1/#comment-46144</link>
		<dc:creator>egglot12</dc:creator>
		<pubDate>Thu, 29 Oct 2009 11:50:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.bornwin.com/blog/sports-winner/thai-boxing/how-to-shadow-box-muay-thai-for-beginners/#comment-46144</guid>
		<description>nice, thanks for the tips</description>
		<content:encoded><![CDATA[<p>nice, thanks for the tips</p>
]]></content:encoded>
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		<title>By: khody</title>
		<link>http://www.bornwin.com/blog/sports-winner/thai-boxing/how-to-shadow-box-muay-thai-for-beginners/comment-page-1/#comment-46145</link>
		<dc:creator>khody</dc:creator>
		<pubDate>Thu, 29 Oct 2009 11:50:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.bornwin.com/blog/sports-winner/thai-boxing/how-to-shadow-box-muay-thai-for-beginners/#comment-46145</guid>
		<description>shadow boxing is so important. Really develops balance.  And a great way to discover new combos to try out.</description>
		<content:encoded><![CDATA[<p>shadow boxing is so important. Really develops balance.  And a great way to discover new combos to try out.</p>
]]></content:encoded>
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	<item>
		<title>By: Heavymetalking1</title>
		<link>http://www.bornwin.com/blog/sports-winner/thai-boxing/how-to-shadow-box-muay-thai-for-beginners/comment-page-1/#comment-46146</link>
		<dc:creator>Heavymetalking1</dc:creator>
		<pubDate>Thu, 29 Oct 2009 11:50:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.bornwin.com/blog/sports-winner/thai-boxing/how-to-shadow-box-muay-thai-for-beginners/#comment-46146</guid>
		<description>This Dude look like a killer machine....</description>
		<content:encoded><![CDATA[<p>This Dude look like a killer machine&#8230;.</p>
]]></content:encoded>
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	<item>
		<title>By: atlfan556</title>
		<link>http://www.bornwin.com/blog/sports-winner/thai-boxing/how-to-shadow-box-muay-thai-for-beginners/comment-page-1/#comment-46147</link>
		<dc:creator>atlfan556</dc:creator>
		<pubDate>Thu, 29 Oct 2009 11:50:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.bornwin.com/blog/sports-winner/thai-boxing/how-to-shadow-box-muay-thai-for-beginners/#comment-46147</guid>
		<description>lol u burn him good</description>
		<content:encoded><![CDATA[<p>lol u burn him good</p>
]]></content:encoded>
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	<item>
		<title>By: daddis</title>
		<link>http://www.bornwin.com/blog/sports-winner/thai-boxing/how-to-shadow-box-muay-thai-for-beginners/comment-page-1/#comment-46148</link>
		<dc:creator>daddis</dc:creator>
		<pubDate>Thu, 29 Oct 2009 11:50:14 +0000</pubDate>
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		<description>lol first you hijack my video comments, only to take us to a link of some of the worst shadow boxing I've ever seen!</description>
		<content:encoded><![CDATA[<p>lol first you hijack my video comments, only to take us to a link of some of the worst shadow boxing I&#8217;ve ever seen!</p>
]]></content:encoded>
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	<item>
		<title>By: BASEBALL113</title>
		<link>http://www.bornwin.com/blog/sports-winner/thai-boxing/how-to-shadow-box-muay-thai-for-beginners/comment-page-1/#comment-46149</link>
		<dc:creator>BASEBALL113</dc:creator>
		<pubDate>Thu, 29 Oct 2009 11:50:14 +0000</pubDate>
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		<description>check my vidoe out if u wanna see how to shadow box</description>
		<content:encoded><![CDATA[<p>check my vidoe out if u wanna see how to shadow box</p>
]]></content:encoded>
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		<title>By: stuffk85</title>
		<link>http://www.bornwin.com/blog/sports-winner/thai-boxing/how-to-shadow-box-muay-thai-for-beginners/comment-page-1/#comment-46150</link>
		<dc:creator>stuffk85</dc:creator>
		<pubDate>Thu, 29 Oct 2009 11:50:14 +0000</pubDate>
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		<description>i think that this is strictly a self defense technique
when we have the capability to stride , when theres no know person actually there</description>
		<content:encoded><![CDATA[<p>i think that this is strictly a self defense technique<br />
when we have the capability to stride , when theres no know person actually there</p>
]]></content:encoded>
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		<title>By: colten234</title>
		<link>http://www.bornwin.com/blog/sports-winner/thai-boxing/how-to-shadow-box-muay-thai-for-beginners/comment-page-1/#comment-46151</link>
		<dc:creator>colten234</dc:creator>
		<pubDate>Thu, 29 Oct 2009 11:50:14 +0000</pubDate>
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		<description>Yeah you have a good point on that one</description>
		<content:encoded><![CDATA[<p>Yeah you have a good point on that one</p>
]]></content:encoded>
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