http://www.bornwin.com/blog/sports-winner/jogging/is-jogging-bad-for-spinal-disc-herniation-patients/ You are Born To Win Wed, 08 Sep 2010 02:06:31 +0000 http://wordpress.org/?v=2.7.1 hourly 1 http://www.bornwin.com/blog/sports-winner/jogging/is-jogging-bad-for-spinal-disc-herniation-patients/comment-page-1/#comment-33371 Blazenskyy.com Fri, 16 Oct 2009 10:26:32 +0000 http://www.bornwin.com/blog/sports-winner/jogging/is-jogging-bad-for-spinal-disc-herniation-patients/#comment-33371 It depends if your disks are healed. Exercise especially weight boring exercise in general is beneficial to your health. It may help to strengthen your spine since your fighting osteoporosis along with gravity over time. By jogging it will add bone mass to your density if done right. Make sure you have good shoes and jog on dirt, grass or gravel track and avoid cement. If jogging is to hard on your body do biking, rollerblading, hiking or walking. Good health! It depends if your disks are healed. Exercise especially weight boring exercise in general is beneficial to your health. It may help to strengthen your spine since your fighting osteoporosis along with gravity over time. By jogging it will add bone mass to your density if done right. Make sure you have good shoes and jog on dirt, grass or gravel track and avoid cement. If jogging is to hard on your body do biking, rollerblading, hiking or walking. Good health!

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