Does anyone have a bodybuilding timetable for beginners and advanced ?
Wednesday, March 10th, 2010If I was not mistaken the "movie 300" actors had really cool tough bodies and to hear that they only took 3 -5 months to do that I started to start bodybuilding…
I jog around 4km a day and I’m gonna cut it down to 3km when i start bodybuilding…
On start, I plan to do 150 [...]














